Can't get no sleep?*

Got a hamster wheel in your head?

Tossing and turning and fidgeting?

Try my strategy for a quick trip to dreamland...

Get up.
Open a window and pull back your bed sheets to cool down your bed.
Fluff your pillow and turn it over.
Have a drink of water.
Go to the loo.
Wash your hands and feet and apply moisturiser.
Shut the window and go back to bed.
Tense up all the muscles in your body one by one and release them.
Envisage drawing a chalk outline on the floor around your body starting and finishing with your head.

I hope it works for you.


*Please don't point out the double-negative in the title; you should know me well enough to realise I'm painfully aware of it. ;o)